Need Help

It's OK not to be OK...

We all struggle occasionally, and it’s important to seek help when you’re not coping. We have collated this list of service providers by country. We also publish a number of mental health awareness articles which you can read here.

If your country is not listed below, click here for a list of services worldwide. We will add more countries in the near future.

Crisis & Support Services

National Suicide Prevention Lifeline:

The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Phone: 1-800-273-8255

Lifeline Online Chat

24/7 free, emotional support from counselors via online chat.

I’m Alive Online Chat

24/7 Online chat services for those in crisis.

Crisis Services Canada

24/7 free crisis support.
Phone: 1.833.456.4566.

Canada Crisis Online Chat Services

Free crisis support via online chat.

Lifeline 

24 hour crisis support and suicide prevention services.

Phone: 13 11 14  or online chat (7pm – Midnight daily)

Suicide Call Back Service 

Professional 24/7 telephone and online counselling to people who are affected by suicide.

Phone: 1300 659 467 or online chat (24/7)

Beyond Blue

24/7 Support and advice from a Mental Health Professional.

Phone: 1300 22 4636

Samaritans

Confidential support for people experiencing feelings of distress or despair

Phone: 116 123 (Free, 24/7 helpline)

SANE 

Emotional support, information and guidance for people affected by mental illness, their families and carers.

Phone: 0300 304 7000 (4.30pm – 10.30pm daily)