It's OK not to be OK...
We all struggle occasionally, and it’s important to seek help when you’re not coping. We have collated this list of service providers by country. We also publish a number of mental health awareness articles which you can read here.
If your country is not listed below, click here for a list of services worldwide. We will add more countries in the near future.
Crisis & Support Services
National Suicide Prevention Lifeline:
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Phone: 1-800-273-8255
Lifeline Online Chat
24/7 free, emotional support from counselors via online chat.
I’m Alive Online Chat
24/7 Online chat services for those in crisis.
Crisis Services Canada
24/7 free crisis support.
Phone: 1.833.456.4566.
Canada Crisis Online Chat Services
Free crisis support via online chat.
Lifeline
24 hour crisis support and suicide prevention services.
Phone: 13 11 14 or online chat (7pm – Midnight daily)
Suicide Call Back Service
Professional 24/7 telephone and online counselling to people who are affected by suicide.
Phone: 1300 659 467 or online chat (24/7)
Beyond Blue
24/7 Support and advice from a Mental Health Professional.
Phone: 1300 22 4636
Samaritans
Confidential support for people experiencing feelings of distress or despair
Phone: 116 123 (Free, 24/7 helpline)
SANE
Emotional support, information and guidance for people affected by mental illness, their families and carers.
Phone: 0300 304 7000 (4.30pm – 10.30pm daily)