It's OK not to be OK...
We all struggle occasionally, and it’s important to seek help when you’re not coping. We have collated this list of service providers by country. We also publish a number of mental health awareness articles which you can read here.
If your country is not listed below, click here for a list of services worldwide. We will add more countries in the near future.
Crisis & Support Services
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
24/7 free, emotional support from counselors via online chat.
24/7 Online chat services for those in crisis.
24 hour crisis support and suicide prevention services.
Phone: 13 11 14 or online chat (7pm – Midnight daily)
Professional 24/7 telephone and online counselling to people who are affected by suicide.
Phone: 1300 659 467 or online chat (24/7)
24/7 Support and advice from a Mental Health Professional.
Phone: 1300 22 4636